If you are getting more and more weight, it is time to choose healthy diet plan and workouts. It is a fact that above 70% results are acquired from diet plan. 21 day fix review states that it is not related to crazy diet program that makes you weak rather than smart. You are allowed to add or skip some options of your choice. Results of day fix program are more satisfactory than calorie based charts. Instead of getting worried about amount of calories all the day, just pick colorful containers and add proteins, cheese, vegetables and fruits.
Day Fix Specific Workouts
There are total 6 workouts in weight loss program. These workouts are selected carefully to increase calorie consumption in short time span. Busy work routine makes it difficult to spare a few hours on daily basis and go out for walk and exercise. It is the reason; selective workout sessions are presented in DVDs to follow just for 30 minutes. These workouts focus on arms, chest, abdomen, shoulders, thighs, blood circulation and calves.
Workouts are planned for less than a month to decrease at least 15 pounds weight. Nobody is expert in workouts from the very first day therefore modifier decides the intensity level of exercise. Aim of these workouts is to burn calories while keeping you comfortable. If you are not enjoying workouts, there are chances to skip few workouts or leave out the diet plan after a week.
Basically workout DVDs are provided for three weeks. In first two weeks, one workout is carried out, whereas in last week two workouts are selected. You need to plan half an hour for one workout in morning and next half an hour for another workout in evening. 21 day fix review confirms that workouts are simple and specially crafted to give shape to certain body parts.
- Yoga Fix
People who desire to tone their muscles, yoga workouts are ideal for them. These are meant to increases flexibility as well.
- Cardio Fix
Just like the name, this workout is planned to focus on blood circulation. Side by side reducing weight, it is essential to develop cardio routines for better heart pumping.
- Pilates Fix
Pilates is one of the result oriented exercises in gym. Pilates Fix is included in day fix plan after considering the results of Pilates exercise. It helps in giving shape to thighs, glutes, torso and hips.
- Total Body Fix
As the name indicates, this workout focuses on all body parts. It increases metabolism rate and heart beat.
- Upper Fix
For ladies, it is focus of attention to maintain their upper body part. It is priority of swimmers to have an ideal body to show in swim suit. Upper fix works on areas such as chest, abs, shoulders, back and arms.
- Lower Fix
According to 21 day fix review, lower fix is just the thing for people who have flabby thighs, calves or glutes. Workout plan emphasizes to perform lower fix for thirty minutes to get some results.